A fat-like substance found in every cell of the body, the nutrient lecithin is involved in all processes of life. Written by a leading lecithin authority, <i>Lecithin and Health </i>documents the many benefits of lecithin, from improving reproductive health to enhancing function of the cardiovascular system, increasing physical performance, and reducing the risk of cancer. It then guides you in improving your well-being through a lecithin-rich diet and lecithin supplementation