This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.