Using the successful approach of the popular Overcoming Depression and Low Mood and Overcoming Anxiety books, Overcoming and Living with Physical Health Problems presents a series of self-help workbooks for use in managing unexplained or long term illnesses.<br><br>Developed by one of the UK's leading and best known cognitive behaviour therapy (CBT) practitioners, the book covers all the issues that are known to be problematic in long-term illness in the clear, user-friendly format associated with the 'Overcoming...' series. Providing accessible information and teaching key life skills, the workbooks provide a practical and effective way of improving how you feel. Using the established Five Areas Assessment model, the book provides a clear model of intervention using the proven CBT evidence-based approach. <br><br>The workbooks also provide an invaluable resource for healthcare professionals working with patients with long-term or unexplained illnesses.