A guide to safe, easy, and effective liver detoxing in only nine days, using nutritious, liver-boosting meals and superfoods rather than fasts so that busy readers can cleanse and recharge without sacrificing their normal routine.<br><br>A healthy liver keeps our bloodstream and other organs clean. But when it&rsquo;s overloaded with toxins it can&rsquo;t properly filter out harmful substances, submetabolize protein and fats, or store vitamins A, D, K, and B12 as it should. Patrick Holford, author of the bestselling <i>Optimum Nutrition Bible</i> and nutrition and alternative treatments expert, presents a swift nine-day program for cleansing the liver and improving overall body functioning. After using Holford&rsquo;s nine-day liver detox to get their bodies back on track, clients report higher energy levels, better digestion, improved skin tone, and reduced stress. Holford&rsquo;s explanation of the benefits and process of detoxing is science-based and trustworthy. He addresses common hesitations such as &ldquo;detoxes are just a fad&rdquo; or &ldquo;isn&rsquo;t detoxing dangerous?&rdquo;, and also provides realworld examples. This targeted, approachable detox regimen will appeal to a broader audience than the plethora of long-term, full-body detox options. And because it centers on eating specific liver-supporting foods and is not a starvation diet, readers can bring balance back to their body with safety and ease.