<div><p><I>The Time-Crunched Triathlete </I>presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.<br><br> Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.<br><br> Complete with training plans, case studies, nutritional guidelines, and success stories, <I>The Time-Crunched Triathlete</I> is the book active working professionals and parents have been waiting for.</p></div>