THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, <i>Change Your Brain, Change Your Body</i> shows you how to take the very best care of your brain.<br><br>With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:<br><br>* Reach and maintain your ideal weight<br>* Soothe and smooth your skin at any age <br>* Reduce the stress that can impair your immune system<br>* Sharpen your memory<br>* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals<br>* Enhance sexual desire and performance<br>* Lower your blood pressure without medication<br>* Avoid depression and elevate the enjoyment you take in life's pleasures.<br><br>Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, <i>Change Your Brain, Change Your Body</i> is all you need to start putting the power of the brain-body connection to work for you today.<br><br><br><i>From the Hardcover edition.</i>