<DIV><P>Anger fills us with adrenaline, but can also cloud our thinking-a combination that tends to get us into trouble. In <B>30-Minute Therapy for Anger</B>, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ""cool down"" anger so that you can respond calmly and effectively, even in life's most aggravating situations.</p><P>Read just one or all three parts of this book:</p><P><B>Get the basics</B><BR>Learn what you need to know to quickly get anger under control in the first sections of each chapter.</p><P><B>Gain a deeper understanding</B><BR>Take it further and read the second sections of each chapter for skills that will help you make lasting changes.</p><P><B>Then, go online to practice your skills</B><BR>Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.</p></div>