Most of us have plenty of experience with self-blame and guilt-but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator-which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness method allows us to navigate this dilemma for deep and lasting healing. With Radical Self-Forgiveness, he presents a definitive manual for gaining freedom from excessive inner criticism and self-sabotaging beliefs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on proven techniques from Tipping's world-renowned forgiveness workshops, here is a practical guidebook for resolving our deepest internal wounds-and inviting transformation that can instantly change our lives.