<p> Are you: </p> <ul> <li>Fed up with all the mixed messages on how to be fit and lose weight? </li> <li>Intimidated by the gym's machines, weights, or classes? </li> <li>Discouraged, as you've worked out in the past but have seen no results? </li> <li>Frustrated that you can't afford a personal trainer to help motivate and guide you?</li> </ul> <p> If you answered yes to any of these questions, <i>Beat the Gym</i> is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City?those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. <i>Beat the Gym</i> demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. </p> <p> Together, we can beat the gym and get you the body you deserve. </p>