<p> Look Younger, Be Healthier, and Experience a New Kind of Energy </p> <p> Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) </p> <p> This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits?including dramatically decreased stress and increased energy?of the four types of rest: </p> <ul> <p> </p><li>Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds.</li> <p></p> <p> </p><li>Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.</li> <p></p> <p> </p><li>Social: See how even walking to lunch with a coworker creates a new sense of security and support.</li> <p></p> <p> </p><li>Spiritual: Experience a connection to something greater than the self, the key to internal balance.</li> <p></p> </ul> <p> <i>The Power of Rest</i> introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love. </p>