Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or  perhaps one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines?  Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. This book will provide incentive and encouragement to help guide you towards a healthy outlook on diet, body and lifestyle.  Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel great, and get back into your jeans again!