<DIV><I>Eat to Defeat Menopause</I> combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.<p>Along with practical advice, essential information on women's health, and a healthy dose of humor, <I>Eat to Defeat Menopause</I> offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.</DIV>