K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact manner, will find a systematic guide to the development and long-term build up of their training. This guidebook provides a concept for Full Contact training and effective self-defense. Full Contact training is a very hard and demanding martial arts form, however, given adequate training, it can be undertaken completely without any danger.