<DIV><DIV><B>Quick, easy, and effective strategies to chill out and feel better in minutes, based on the principles of NLP</B></DIV><DIV> </DIV><DIV><DIV><DIV><DIV><DIV>Whether readers are stressed about work, having trouble unwinding on vacation, or simply want to enjoy life more, this book offers super-quick steps to instant calm and relaxation. It explains how to make instant changes to reduce feelings of stress and fear; how to schedule time to worry, as well as time to switch off; how to gain perspective on stressful situations; and how to make changes to the way one deals with long-term stress. From simple physical exercises to easy-to-do mental strategies, these techniques based on neuro-linguistic programming can help readers relax quickly and let go of unhelpful tension in every area of life, allowing them to relax and feel great.</DIV></DIV></DIV></DIV></DIV></DIV>