You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and fris?e into easy-to-make recipes, including: <P><UL><LI>Refreshing Raspberry Blend<LI>Cool Cucumber Melon<LI>Green Gazpacho<LI>Sweet Pumpkin Pie<LI>Ginger Apple Delight<LI>Kale Carrot Combo</UL><P>Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!