Aikido is the "Art of Peace," a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the natural forces of the universe, fostering compassion, wisdom, and fearlessness. <br><br>This book introduces the basic principles and practices of this popular martial art and includes: <br> <br>   •  The biography of the Founder of Aikido, Morihei Ueshiba (1883-1969), highlighting key events that led to the development of Aikido <br>   •  The fundamental training methods and techniques, illustrated by dozens of photographs <br>   •  The philosophical and spiritual dimensions of Aikido <br>   •  How to choose an instructor <br>   •  A glossary of important terms <br>   •  Suggestions for further reading