Nicola Bird, founder and creator of Self-Imaging Therapy, has written this self-empowering guide to allow you to begin a journey that opens up new possibilities in life. Equip yourself with the tools you need to take charge of your life and avoid the Boomerang Effect. In this guidebook you'll find: Strategies to deal with the unavoidable and unpredictable obstacles ; Ways to battle insecurities that impede personal growth ; How to manage the fighter, hider, and runner within ; How managing perception canhelp you change your life.