For decades, Western women have turned to gym training to lose weight and stay fit, but in the fitness mindset it can be easy to lose track of well-being as a whole. Practicing yoga as part of your daily life not only tones the body and improves flexibility, but it also heals the soul and quiets the mind, easing tension and anxiety. Yoga for Women is an introduction to this ancient practice tailored especially for women at all stages of life.<BR><BR>Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises to encourage focus and tranquility, this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.