<div><p>You've heard the expression, “It's the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. <I>Just One Thing</I> is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.</p><p>Just one practice each day can help you:</p> <ul> <li>Be good to yourself</li> <li>Enjoy life as it is</li> <li>Build on your strengths</li> <li>Be more effective at home and work</li> <li>Make peace with your emotions</li> </ul></div>