<div><p>If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.</p><p></p><p>This book will help you learn these four powerful skills:</p> <ul> <li>Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.</li> <li>Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.</li> <li>Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.</li> <li>Emotion regulation skills help you manage anxiety and fear before they get out of control.</li> </ul><p>In <I>The Dialectical Behavior Therapy Skills Workbook for Anxiety</I>, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.</p></div>