<P>"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." <BR>--Scott D. Miller, Ph.D., Director of the International Center for Excellence <P>Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. <I>Living in Balance: 90 Meditations for Recovery from Addiction</I> integrates meditation as a complement to Hazelden's evidence-based <I>Living in Balance</I> curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.</P>