<P style="MARGIN: 0in 0in 0pt" class=MsoNormal>From the editors of <I>Muscle & Fitness</I> magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.