<p><b><i>A guide to using a boxer's traditional training regime to reach fitness goals. </i></b></p><p>Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever.</p><p><b><i>Boxing for Fitness</i></b> covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in <b><i>Boxing for Fitness</i></b> are:</p><ul><li>Punches and combinations<li>Shadow boxing<li>Skipping<li>Punching bags<li>Circuit training<li>Focus-mitt work. </li></ul><p>McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury.</p><p>The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. <b><i>Boxing for Fitness</i></b> is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.</p>