<DIV><p>Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. <i>Smart Marathon Training</i> maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much.</p><p><i>Smart Marathon Training</i> builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist.</p><p>No one fakes a marathon or half-marathon—everyone has to do the work. But <i>Smart Marathon Training</i> replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.</p><p>With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, <i>Smart Marathon Training</i> will get you to the start line feeling refreshed and ready to run your best race yet.</p></DIV>