<DIV><DIV><DIV>Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all<BR>for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of<BR>resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as<BR>a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and<BR>men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.<BR></DIV><DIV><I></I> </DIV><DIV><I>The Men's Health Big Book of 15-Minute Workouts</I> contains fast-paced circuit training and interval<BR>workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.<BR>Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to<BR>exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific<BR>workouts. Other highlights include:<BR></DIV><DIV>-a special section of 15-minute core workouts to build a rock-hard six-pack<BR>-an eating plan with delicious meals that take 15 minutes or less to prepare<BR>-workouts for the office or when you're traveling and can't make it to the gym<BR>-hundreds of tips from America's best trainers, nutritionists, and exercise scientists</DIV></DIV></DIV>