<DIV><DIV><DIV>Time is every woman's most precious commodity—and a lack of it is the number one reason, in<BR>survey after survey, that women give for why they don't exercise. But research now shows that as<BR>little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a<BR>workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and<BR>women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.<BR></DIV><DIV><I></I> </DIV><DIV><I>The Women's Health Big Book of 15-Minute Workouts</I> is both an introduction to the fundamentals<BR>of short workouts and a comprehensive collection of hundreds of the most effective ones. These<BR>workouts have been designed for every fitness goal, from total body conditioning to targeting trouble<BR>spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights<BR>include:<BR></DIV><DIV>-an eating plan with delicious meals that take 15 minutes or less to prepare<BR>-workouts for when you're stuck in traffic or traveling and can't make it to the gym<BR>-hundreds of tips from America's best trainers, nutritionists, and exercise scientists</DIV></DIV></DIV>