Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.