The author of Strength Training Anatomy, Women's Strength Training Anatomy, and Core Training Anatomy presents exercises intended to "reconnect you with your body," while relieving pain and discomfort. Following an introduction to the benefits of stretching for athletes and others, chapters illustrate stretches for specific parts of the body, and stretching programs for beginning, intermediate, and advanced levels. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)