<DIV><p><b>An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.</b></p><p>In <i>The New Rules of Lifting for Abs</i>, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why <i>The New Rules of Lifting for Abs</i> offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:<br></p><ul> <li>Dynamic warm-ups to help awaken and activate your muscles </li> <li>Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. </li> <li>Strength training to increase your strength, power, and muscle mass. </li> <li>Metabolic work to burn fat and improve your overall conditioning. <p></p> <p>Debunking myths and focusing on the moves and techniques that burn fat, <i>The New Rules of Lifting for Abs</i> will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.</p> </li></ul></div>