Taking you from your first day of pregnancy through your child s first year, Pea in a Pod presents everything from relaxation exercises to practice during pregnancy, birth positions, and breathing techniques. This comprehensive guide offers a month-by-month breakdown of the physical changes to expect during pregnancy and describes the emotional aspects of pregnancy. It also provides a nutrition plan for the pregnant woman; exercise plans for the mother-to-be, new mother, and cesarean mother; and a wealthof hints for the father-to-be and labor partner. The basics of infant care and breastfeeding are included, and over 200 photographs and illustrations clarify the text. A step-by-step handbook, a ready reference, and a source of practical advice, Pea in aPod is a book you ll turn to time and time again.