<DIV><DIV>The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. <I>Change Your Posture, Change Your Life</I> examines every aspect of the technique, from how to release muscle tension to the secret key to good posture.  This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.</div></DIV>