<B>MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS</B><B>DON'T BE IN THE DARK WHEN YOU EAT!</B><B>RELY ON <I>THE COMPLETE FOOD COUNTER, </I>4TH EDITION, TO HELP YOU MAKE EVERY BITE COUNT.</B>Updated and revised, <I>The Complete Food Counter, </I>4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.* Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains* Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands* Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you* Simple guidelines for consuming the right amount of every nutrient that's important to your health