This handbook for weight trainers provides a collection of detailed workouts aimed specifically at strength training for the legs and lower body. Beginning with an exploration of relevant anatomy and training principles, the work provides step-by-step instruction for performing nearly one hundred separate exercises as well as combined programs tailored to specific sport and fitness goals. Chapters include photographs of each exercise as well as checklists for training. Bishop is a fitness instructor and gym owner, and has written numerous articles on training topics. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)