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Brothers on the Mend

<B>At last -- a book, written by a black man, for black men and women who want less conflict in their relationships and better ways to deal with anger.</B> <P> Although the unique problems of black men are not new, they have been habitually discussed without solid suggestions for change -- until now. Psychologist Ernest Johnson, who has been helping black men cope with anger -- including his own -- for more than a decade, offers hope and answers. He shows how anger can be used -- rather than avoided -- to build a life filled with love, self-respect, and peace. Exploring the sources of frustration particular to black men today, Dr. Johnson offers prescriptions for managing anger and coping with stress. Changing thought patterns -- and actions -- begins with learning how to: <P> <UL TYPE=DISC> <LI>Identify camouflaged anger -- rage that may be repressed or diverted into harmful behaviors, such as excessive smoking, alcohol or drug use, poor eating habits, or risky sexual conduct <LI>Build on friendliness, happiness, trust, and compassion to achieve a committed relationship with a black woman <LI>Recognize the real origins of tense, hurt, or helpless feelings -- the first step toward change <LI>Use simple techniques, such as meditation and time-outs, to stop anger before it takes control <LI>Move from anger to problem-solving <LI>Heal the wounds of the past </UL> <P> Contrary to popular belief, the most powerful part of a man is his feelings. <I>Brothers on the Mend</I> shows African-American men how to heal themselves -- and those who love them -- by embracing the feelings that will set them free.
 

  Autore: Johnson Ernest H.  
  Editore: Textstream  
  Isbn: 0671511467  
  EAN : 9780671511463  
  Data pub. 01 Jan 99  
  Collana: Textstream (Paperback)  
  Classificazione:SOCIAL SCIENCE  
  Pagine: 288  
  Prezzo: € 18,50  







 
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