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This Is Why You're Fat and How to Get Thin Forever

<strong>THE <em>NEW YORK TIMES</em> BESTSELLER</strong><br><br> "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie.</br></br> Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, <i >without </i>grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.</br></br> With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:</br></br> <UL type=disc> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1">ADD<i > </i>TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually <i >add</i> food to your diet in order to lose weight.</li> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1">CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!</li> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"> FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. </li> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1">SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss.</li> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1">LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results.</li> <LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1">THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called <i >Metaphysiques</i> will help you create the body you want-by thinking it into reality.</li></ul> THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!</br></br><br>
 

  Autore: Warner Jackie  
  Editore: Grand Central Life & Style  
  Isbn: 0446548588  
  EAN : 9780446548588  
  Data pub. 19 Mar 12  
  Collana: Grand Central Life & Style (Paperback)  
  Classificazione:HEALTH and FITNESS  
  Pagine: 307  
  Prezzo: € 17,00  







 
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