simple, easy recipes for a healthy, happy, balanced lifesty">
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<DIV><DIV><P style="MARGIN: 0in 0in 0pt">Simple, easy recipes for a healthy, happy, balanced lifestyle from celebrity singer and breast cancer advocate Olivia Newton-John.    </P></DIV><DIV><DIV> </DIV><DIV><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>tuna niçoise salad with Olivia's favorite dressing</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>serves 2</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>6 oz small new potatoes</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>1/4 oz green beans</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>2 x 1/4 oz tuna steaks</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>olive oil spray, for cooking</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>1 small red onion, thinly sliced</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>2 hard-boiled free-range eggs, quartered</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>2 cups mixed salad leaves</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>8 cherry tomatoes, halved</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>flat-leaf (Italian) parsley, to garnish</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal><B>Olivia's favorite dressing</B></P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>freshly squeezed juice of 1/2 lemon</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>2 1/2 tablespoons olive oil</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>1/2 teaspoon Bragg Liquid Aminos, or to taste (see note)</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>To make Olivia's favorite dressing, put the lemon juice, olive oil and the Bragg Liquid Aminos in a jar and shake well to combine. Taste and add more liquid aminos if preferred. Set aside until needed.</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>Cook the potatoes in a large saucepan of boiling water for 10 minutes, or until bright green and tender. Add the beans to the pan for the last 2 minutes of cooking, or until tender.</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>Rinse the beans immediately under cold water and drain well. Halve the potatoes and set aside to cool.</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>Spray both sides of the tuna with the oil spray. Sear the tuna on a barbecue hot plate for 2 minutes on each side for medium, or until cooked to your liking. Transfer to a plate and set aside to rest for 2–3 minutes.</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>Arrange the potato halves on serving plates with the beans, onion, egg, salad leaves and tomato. Top with the tuna and drizzle the dressing over the top. Garnish with the parsley, to serve.</P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal> </P><P style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none" class=MsoNormal>Note: Bragg Liquid Aminos is a certified non-GMO liquid protein concentrate. It is made from soybeans and contains esse
 

  Autore: Newton-John Olivia  
  Editore: Lyons Pr  
  Isbn: 0762780096  
  EAN : 9780762780099  
  Data pub. 03 Apr 12  
  Collana: Lyons Pr (Hardcover)  
  Classificazione:COOKING  
  Pagine: 191  
  Prezzo: € 25,00  







 
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