<DIV><DIV><P style="MARGIN: 0in 0in 0pt">From the author of <I>The Mountain Bike Skills Manual</I>, this take-along guide has everything you need to know when you're out on your mountain bike. Mountain bike racer and trainer, Clive Forth, emphasizes practical skills that a surprising number of riders lack, including changing your chain, adjusting your gears, fixing breaks, and mending punctures.</P><P style="MARGIN: 0in 0in 0pt"> </P><P style="MARGIN: 0in 0in 0pt">Included is information on getting the best out of your bike and your ride – from cornering effectively to wheelies and bunny hops – as well as tips on preparation, planning, weather, nutrition, trail etiquette, and first aid. Packed with color photos and illustrations in a step-by-step format, this is a must-have companion for all mountain bikers heading out on the trail.</DIV></DIV>