<DIV><DIV>Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program <P></P>We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's <I>Cardio Cor</I>e <I>4x4</I>, which shows you that your body can be your gym. <P></P>Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. <I>Cardio Core 4x4 </I>provides a program that requires only 20 minutes—which includes both the cardio and core workouts—and it's equipment-free, enabling readers to train whenever and wherever they can. <P></P>Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. <I>Cardio Core 4x4 </I>is an excuse proof, surefire fitness package.</DIV></DIV>