<DIV><B>HARD-CORE JUMP ROPING FOR EXTREME FITNESS</B><BR>You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:<BR><BR><B>• Build muscle<BR>• Boost endurance<BR>• Amplify explosive power<BR>• Improve agility<br>• Enhance overall fitness</B><BR><BR>From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, <I>Ultimate Jump Rope Workouts</I> will teach you to jump like a pro and get in the best shape of your life.<BR></DIV>