<DIV>Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ?Cognitive Behavioral Therapy for Insomnia” or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBT-I report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.<br><BR><I>Sink into Sleep</I> breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although <I>Sink into Sleep</I> is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.<br></DIV>