Full of both useful photographs and anatomical illustrations, this guide shows both how to build up biceps, triceps and forearms and how to prevent injury and imbalance. Delavier, a journalist for Le Monde du Muscle and a contributor to several other strength publications, presents 30 effective programs designed for those seeking various results. The book closes with an exercise index. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)