<p>Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.</p><p>In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.</p><p>Also answered in this book:<br><ul><li>What is meditation?</li><li>Why do people meditate?</li><li>Why does meditation reduce stress?</li><li>Does meditation conflict with my Christian beliefs?</li><li>How is meditation different from relaxation?</li><li>Do I have to sit on the floor with my legs crossed?</li><li>Should I meditate with my eyes open or closed?</li><li>Which meditation is right for me?</li></ul></p>