<DIV><B>BE YOUR BEST</B><BR><BR>You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:<BR><BR><B>?day-by-day meal plans<BR>?protein intake recommendations<BR>?the best calorie-rich foods<BR>?optimal fitness techniques<BR>?delicious meat-free, dairy-free recipes</B><BR><BR><I>The Vegan Athlete</I> shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.<BR></DIV>