<i>The Self-Esteem Workbook</i> helps readers understand why they have low self-esteem and addresses the surrounding issues by getting to the roots of the problem. With guidance from author Judy Bartkowiak, readers will learn to set the goals they want to achieve through enhanced self-esteem and practical steps to improve. They will learn how to turn criticism into positive feedback, how to improve their relationships at home and work, how to stay positive and how to communicate clearly and with confidence.<p></p>