Bolls presents a short guide for people with Asperger Syndrome to take control of their minds and lives through meditation. She highlights aspects of Asperger Syndrome from the point of view of meditation. She presents several mindfulness and body-meditation techniques apart from religious prerogatives, but draws on stories and authors who are more religiously inclined, including Thich Nhat Hanh. In addition to techniques themselves, she offers advice on when and where to meditate, what to wear, what to expect when meditating, welcoming meditation into your everyday life, and tips for advanced learners. Bolls has Aspergers Syndrome and has been practicing meditation since she was 20. Annotation ©2013 Book News, Inc., Portland, OR (booknews.com)