<P><B>With Karl Henry's expert assistance, this book will help everyone fit, firm, and create a fabulous new body</B></P><P>Designed by one of Ireland's top personal trainers, Karl Henry has written a step-by-step, straight-forward plan to help people achieve their goals. This book includes a four-step plan with a real focus on reducing and toning the buttocks and abdominals. With a no-nonsense guide, it addresses the three main problem areas which many would like to improve—the bum, the stomach, and the upper arms.