<B>More than 7.5 million counter books in print from the nutrition experts</B> <P> The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! <P>Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! <P>Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains <P>* Nutrition basics for creating an individualized eating plan that meets your health needs <P>* Information on how to use the latest national Dietary Guidelines <P>* A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions <P>* If you eat it, you’ll find it here.