<DIV><I>The Complete Guide to Sports Nutrition </I>is <I>the</I> definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. <br/><br/>This seventh edition includes accessible guidance on the following topics: <br/><br/>maximising endurance, strength and performance <br/>how to calculate your optimal calorie, carbohydrate and protein requirements <br/>advice on improving body composition <br/>specific advice for women, children and vegetarians <br/>eating plans to cut body fat, gain muscle and prepare for competition <br/>sport-specific nutritional advice.</div>