<B>Do you find yourself worrying and unable to stop?</B> <P><B>Does worry consume your days and keep you up at night?</B> <P><B>Do you know that worry doesn’t help, but you keep worrying anyway?</B> <P>If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.