<SPAN style="FONT-FAMILY: Times New Roman"><P style="LINE-HEIGHT: normal; MARGIN: 0in 0in 0pt; TEXT-AUTOSPACE: ; mso-layout-grid-align: none" class=MsoNormal><SPAN style="COLOR: black; mso-bidi-font-family: ACaslonPro-Regular">When your body and mind are together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice. </SPAN><I><SPAN style="COLOR: black; mso-bidi-font-family: ACaslonPro-Italic">Body and Mind Are One </SPAN></I><SPAN style="COLOR: black; mso-bidi-font-family: ACaslonPro-Regular">brings listeners an unparalleled training course with the venerable Thich Nhat Hanh, who for seven decades has practiced, shared, and lived this profound wisdom. Six sessions cover every step of the Buddha’s specific exercises for using mindfulness to manage internal conflict, release tension and anxiety, and get in touch with the many conditions for happiness and freedom </SPAN><SPAN style="COLOR: black; mso-bidi-font-family: ACaslonPro-Regular">that are always readily available.</SPAN></P></SPAN>